Free Resources
Take advantage of some of these free resources for widows
Feeling uncertain after loss?
Rebuilding confidence takes time, but you don't have to do it alone. Download Embracing Your Strengths: Rebuilding Confidence After Loss--a free guide filled with insights and exercises to help you rediscover your resilience and take small, brave steps forward. Get your copy now and start reclaiming your confidence!
Navigating Triggers and Milestones: A Guide to Facing Life’s Milestones with Strength and Grace
There’s something about milestone dates—birthdays, anniversaries, holidays—that can stir up a swirl of emotion. As a widow, you may find these dates bring waves of sadness, longing, confusion, or even guilt for moments of joy. Whether your loss is recent or years behind you, emotional triggers tied to significant dates are part of the ongoing journey of grief.
This free guide was created to help you prepare for and move through these moments with more intention, gentleness and grace.
Support Mapping Worksheet
Feeling overwhelmed and unsure where to turn for support? This simple yet powerful tool will guide you in identifying the people, groups, and resources that can provide the emotional, practical, and professional support you need. Take the first step toward strengthening your support system and reclaiming your confidence.
Feeling drained? It’s time to reclaim your energy.
Grief can take a toll on your mind, body and spirit—often in ways you don’t even realize. Our Energy Audit for Widows will help you identify where your energy is leaking and guide you toward small but powerful shifts to restore balance. Download your free copy today and take the first step toward feeling more present, in control, and energized.
Finding Your Footing: Navigating Work Life as a Widow
This resource offers guidance, inspiration and practical tools to help you navigate widowhood with confidence and hope, whether you're looking to reinvigorate your current career or embark on a new one. Follow the five steps in the workbook and move forward feeling empowered and optimistic about your future.
Widow Board of Directors Worksheet
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This worksheet will help you to coordinate with those who want to help you, offloading some of your personal tasks, redistributing your professional workload and supporting the needs of your household. Wouldn’t you like to get back some hours each week for YOU?
Recipe Sources
It is hard to adjust your meal planning and preparation after the loss of your partner. I have curated a list of websites and Instagram accounts to help you on your way. May these resources serve as a valuable companion on your journey toward exploring what cooking could be like for you now.
